All posts by Editorial Team

Meet Laura, the caffeine-fueled, salsa-dancing mamacita who can’t resist a good beat or a passport stamp. With two little ones in tow, she’s mastered the art of juggling nappies and dance moves, all while sipping her beloved coffee.

Whether she’s grooving to the rhythm or exploring new horizons, this Latina mama knows how to keep life spicy and full of adventure.

So grab your dancing shoes and join her as she brings the vibrant and electrifying world of Latin music right into your living room.

Get ready to sway your hips, tap your feet, and let the Latin rhythms take control. From the fiery beats of salsa to the infectious melodies of reggaeton, “The Latin Beat” will have you grooving and moving like never before.

Get your party started Fridays 8pm!

Our new health show “Healthy Conversations” launched this week!

EPISODE 2 Hosted by James Preston & Bridie Sheeran

Healthy Conversations finds out what deep water aqua is all about and how it has helped famous Mayo GAA sportsperson and commentator Billy Fitzpatrick. A man who has had three hips replaced and got to play in Croke Park at 41!

Sgt. Gillian Carlos from Claremorris Garda station have launched the older persons register app which plays a part in keeping an eye on elderly people living on their own and Garda Tony McCabe has crime prevention advice too for households in the winter.

If you would like to contribute or share your story, email

Healthy Conversations.. Chats About Better Living.