how to cocoon

ℹ️ As a community organisation and broadcaster, we have been asked to help provide trustworthy and up-to-date advice and information on Covid-19.

The video below gives a short introduction to cocooning, those who should cocoon and how to do it.

For more information please visit the HSE  website.

In support of people cocooning at this time, RTE has launched a 15 minute programme to help older people to keep active at home.

It will be broadcast daily on RTÉ One at 2.20pm. It will help viewers who are at home and some in self-isolation or cocooning and will offer tips, especially to older viewers, on how to keep healthy and happy.  

Fitness 15 will be hosted Monday to Friday at 2.20 PM on with Ray Lally, the Today Show fitness expert, and Dáithí Ó Sé.

Tune in to Claremorris Community Radio on 94.6 FM and on all good radio apps.